For me, the alternative world to cycling exists, but it’s a crazy paradox. My morning's are spent on the bike, often the afternoon too;...

It's been a while since i've put "pen to paper" but finally I have the opportunity to sit back, take stock and write something...

I’m over the moon to announce that I have been nominated and shortlisted for Isle of Man Sports Ambassador of the year. This nomination...

Watch me break down the team time trial from today's #UAETOUR. Stage 2 tomorrow morning, is a flat 184km around Abu Dhabi. You can catch...

"Welcome to my new website. With the season only days away I wanted to give a fresh look to everything. I wanted to create a resource to...

It was great to talk to Ed at Pez Cycling News again this week. Check out the full article here. "Folks [with #diabetes] get told ‘no’...

I spent sometime with Manx Radio at the beginning of February to talk my story, diabetes and professional cycling but moreover the...

I wrote a lot of this entry last year but felt that today, on World Diabetes Day, it was right to revisit it, update it and re-post it...

In any walk of life, all you can control is yourself. I try to avoid scenarios that are out of my control because there is literally...